Yoga
“Yoga is discipline, yoga is attitude. It is a beautiful journey inside because it is not about looking outside, it is about going inside….”
: Yoga indicates “union” or “Oneness.” At the deepest spiritual level, yoga allows us to reveal the Self, the True Essence of our Being. Ultimately, it is the means by which we realize that there is no separation between anyone or anything. Everything is One. It is the practice of body postures, meditation and breathing control.
Yoga is a realization in which we break patterns that shackle our souls.
Yoga is not about reaching, it is about letting go of everything that prevents the light of our inner self from illuminating our moments. It is more about letting go of everything that prevents us from experiencing who we already are.
Yoga works all aspects of being, not only the physical body, although we use the body, the vehicle we have for this walk through existence, to make our consciousness expand.
Yoga is positive way to start leaning about your body. Learn techniques, alignments and poses, leave happy with a full heart! Offering many classes so that you can get your time on your mat when it works best.
Yoga private session in person
* Includes sound healing
1:30 hour
WE DO GROUP SESSIONS BY DONATION BASE AS WELL
BENEFITS OF YOGA:
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Increased muscle strength and tone
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Connects you to your body, mind and spirit
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Increased flexibility
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Increases Energy levels
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Improved respiration
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Low impact and weight loss
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Balancing metabolism
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Circulatory health
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Helps Injuries
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Physical improvements
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Helps Stress management
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious. The human heart is the core of the human being. The physical heart is also the energetic heart, the emotional heart, and a spiritual heart, for each heart reflects the common heart of humanity.
Meditation stimulates areas of the nervous system related to positive emotions. It increases the secretion of serotonin and endorphins. The activity map of the brain changes. And this is great news because it means that with proper training and perseverance we can de-model ourselves to be happier and healthier.
it is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
MEDITATION BENEFITS
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Prevents depression.
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Balanced blood pressure.
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More time in deep sleep.
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Reduction of PTSD and feelings of trauma.
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Stronger respiratory function.
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Better immune system.
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Release of stress hormones from your body.
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Improves concentration
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Emotional balance
BREATHWORK
Breathwork is a combination of ancient and contemporary techniques for channeling and directing your energy by consciously controlling your breath. Practiced either seated or reclined, the classes involve slowing the breath down, speeding it up, retaining the breath for given durations, and manipulating the nostrils to direct the flow of energy through different nadis (energy channels). Depending on the practice, breathwork can leave you feeling energized, focused, calm, relaxed, or ready for sleep. Please start your journey with short simple classes and build gently.
Private session in person
* Includes sound healing
1 hour
4 private classes X 45 min.
BENEFITS
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.